Check out some of my top Self -Care tips for a Wellness Retreat Staycation: *Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations are my favourite *Yoga – some of the best teachers are providing yoga on Zoom or Instagram stories; Restorative and Yoga Nidra…
Wellness travel is going to a destination that is purely focused on your overall wellbeing offering personal growth and a transformational experience.
This simply means eating healthy, being active, exploring and adventuring, pushing through some fears and seeing the beauty of what a destination has to offer including trying the…
