Check out some of my Natural Self -Care tips for a Staycation Wellness Retreat at home: *Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations, Chakra Activation and Crystal Bowls are my favourite! *Yoga – some of the best teachers are providing yoga on Zoom, You Tube…
Wellness Travel is a destination that is purely focused on your overall wellbeing. It usually offers personal growth and a transformational experience.
Visiting a wellness destination simply means eating healthy, being active, exploring and adventuring, pushing through some fears and seeing the beauty of what a destination has to offer…