Navigating a divorce is stressful and unpredictable. Regular exercise and a healthy diet go a long way in managing our stress and making us feel a whole lot better in general. A grounding activity like yoga or Pilates is relaxing and helpful. Maintaining healthy habits and taking care of ourselves is vital during this uncertain…
I am absolutely in LOVE with Tofino!
Tofino on Vancouver Island, BC is a magical destination full of wellness hot spots, adventures and experiences. There is an incredible energy here from the powerful ocean waves, the spirit of the West, the majestic forests of hemlock and red cedars and,…
Costa Rica has captured my heart and I have truly fallen in love with the authentic Pura Vida Lifestyle translating to the “Pure Life”!
I have spent six winters in Costa Rica and have travelled the vast and diverse country. There is a reason I continue to want…
Wellness travel is going to a destination that is purely focused on your overall wellbeing offering personal growth and a transformational experience.
This simply means eating healthy, being active, exploring and adventuring, pushing through some fears and seeing the beauty of what a destination has to offer including trying the…
