Every time I travel whether it’s for work or pleasure I always seek out wellness-inspired destinations so it makes it easy to feel great while I am away!
During my travels, I indulge in some self-care practices and slow things down to find true rest and relaxation both in mind, body and spirit.
Here are my Wellness Travel Expert tips:
~seek out a local yoga studio and practice yoga as well as get some localized wellness destination information and ask about must-try healthy local restaurants
~meditate to clear my head and journal usually during a sunrise or sunset and find a local peaceful zen space usually amongst nature
~get some vitamin D, hydrate with lots of water and walk everywhere to explore all the sights and take in all the senses that surround you
~talk to locals and make like-minded friends
~nap and sleep in if your body needs rest
~visit a local spa and seek out natural products. I bring along my doTERRA essential oils for DIY facial & beauty treatments for in room morning and evening rituals
~try something new and a fun adventure that pushes me outside my comfort zone
~go to the local farmers markets and eat local fresh fruits & vegetables and meet with local artisans & appreciate the local culture
~listen to inspirational audiobooks, play happy music along indulging a good travel read
~drink lots of green juice, eat local delicacies, and always get a little dessert to satisfy the sweet tooth!
I believe you should always treat yourself and find the healthy balance in life especially while on a getaway.
Get~away to discover your pure essence not to escape … you shouldn’t need a vacation from a vacation!
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