Check out some of my Natural Self -Care tips for a Staycation Wellness Retreat at home:
*Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations, Chakra Activation and Crystal Bowls are my favourite!
*Yoga – some of the best teachers are providing yoga on Zoom, You Tube or Instagram stories; Restorative and Yoga Nidra are great relaxing yoga practices. I love using my Corc mat!
*Read- pick up books that are good for the soul; Check out my top picks for Inspirational Reads here
*Epsom Salt baths- add in your favourite essential oils like Lavender, Ylang Ylang or Eucalyptus; check out my favourite doTERRA Essential oils here
*DIY Facials and Scrubs- take care of your skin!!! Use all natural ingredients like avocado, honey, cocoa, coconut oil and don’t forget to use your Essentials!
*Diffuse Essential Oils- my favourite is lavender, any citrus scents and bergamot; you can check out some tips on Essential Oils Uses and Benefits here
*Journal and Dream boards- This is a great way to manifest your dreams and write out your feelings; I love to write daily in a gratitude journal. Check out my Pinterest boards for some Inspiration.
*Connect with your Friends and Family
*Take Naps; Rest when you need to!
*Vitamin C and other great supplements such as Vitamin D, Magnesium, Vitamin B complex and Omegas and many more
*Eat Healthy and eat the rainbow; I’m making great use of my vitamix, juicing and trying out new recipes as well as incorporating more vegan friendly meals
*Hydrate yourself with water; my go to is warm water and lemon to start in the morning
*Walk in Nature- get some fresh air and enjoy free nature therapy and forest bathing
*Feel all the Feelings and just BE! Sit in the stillness…
You don’t need to travel to experience a wellness destination!
xoA
I would love to support you further with a Wellness Lifestyle consultation book here.
