Check out some of my Natural Self -Care tips for a Staycation Wellness Retreat at home: *Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations, Chakra Activation and Crystal Bowls are my favourite! *Yoga – some of the best teachers are providing yoga on Zoom, You Tube…
Wellness Travel Essentials
I absolutely love Essential Oils and could not go anywhere without them!
I have been lucky enough to escape the cold Canadian winter months for six years now in Costa Rica and have adapted to their ‘Pura Vida’ lifestyle which means living life essentially pure and simply balanced. During my…
Wellness Travel Expert Tips
Every time I travel whether it’s for work or pleasure I always seek out wellness-inspired destinations so it makes it easy to feel great while I am away! Check out my list that was featured in 1000 Travel Tips and Wander Wellness Magazine.
During my travels, I indulge in…
From Costa Rica ~ Pura Vida With Love xo
Costa Rica has captured my heart and I have truly fallen in love with the authentic Pura Vida Lifestyle translating to the “Pure Life”!
I have spent six winters in Costa Rica and have travelled the vast and diverse country. There is a reason I continue to want…