Check out some of my top Self -Care tips for a Wellness Retreat Staycation: *Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations are my favourite *Yoga – some of the best teachers are providing yoga on Zoom or Instagram stories; Restorative and Yoga Nidra…
Wellness Travel Essentials
I absolutely love Essential Oils!
I have been lucky enough to escape the cold Canadian winter months for six years now in Costa Rica and have adapted to their ‘Pura Vida’ lifestyle which means living life essentially pure and simply balanced. During my global travels I always bring my favorite…
From Costa Rica ~ Pura Vida With Love xo
Costa Rica has captured my heart and I have truly fallen in love with the authentic Pura Vida Lifestyle translating to the “Pure Life”!
I have spent six winters in Costa Rica and have travelled the vast and diverse country. There is a reason I continue to want…
