Check out some of my Natural Self -Care tips for a Staycation Wellness Retreat at home: *Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations, Chakra Activation and Crystal Bowls are my favourite! *Yoga – some of the best teachers are providing yoga on Zoom, You Tube…
Pura Vida Travel Essentials
“Pura Vida” translates to “pure life” in Spanish, a Costa Rican philosophy that encourages the appreciation of life’s simple treasures. Slowing things down, celebrating good fortune, and refusing to take anything for granted embodies this laid back lifestyle. “Pura Vida” means living life to the fullest. It’s more than just…
Wellness Travel Essentials
I absolutely love Essential Oils and could not go anywhere without them!
I have been lucky enough to escape the cold Canadian winter months in Costa Rica and have adapted to their ‘Pura Vida’ lifestyle which means living life essentially pure and simply balanced. During my travels I always bring…
Wellness Travel Expert Tips
Every time I travel I always seek out wellness-inspired destinations so it makes it easy to feel great while I am away!
During my travels, I indulge in some self-care practices and slow things down to find true rest and relaxation both in mind, body and spirit.
Here are my…
From Costa Rica ~ Pura Vida With Love xo
Costa Rica has captured my heart and I have truly fallen in love with the authentic Pura Vida Lifestyle translating to the “Pure Life”!
I have spent six winters in Costa Rica and have travelled the vast and diverse country. There is a reason I continue to want…
