Check out some of my Natural Self -Care tips for a Staycation Wellness Retreat at home: *Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations, Chakra Activation and Crystal Bowls are my favourite! *Yoga – some of the best teachers are providing yoga on Zoom, You Tube…
Wellness Travel and Retreat Essentials
I absolutely love Essential Oils and could not go anywhere without them!
I have been lucky enough to escape the cold Canadian winter months for six years now in Costa Rica and have adapted to their ‘Pura Vida’ lifestyle which means living life essentially pure and simply balanced. During my…
Wellness Travel and Retreat Expert Tips
Every time I travel whether it’s for work or pleasure I always seek out wellness-inspired destinations so it makes it easy to feel great while I am away!
During my travels, I indulge in some self-care practices and slow things down to find true rest and relaxation both in…
