Self Care Tips for a Staycation Wellness Retreat

Check out some of my top Self -Care tips for a Wellness Retreat Staycation:

 

 

*Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations are my favourite

*Yoga – some of the best teachers are providing yoga on Zoom or Instagram stories; Restorative and Yoga Nidra are great relaxing yoga practices

*Read- pick up books that are good for the soul; Check out my top picks for Inspirational Reads here

*Epsom Salt baths- add in your favourite essential oils; check out my favourite Essential oils here

*DIY Facials- take care of your skin

*Diffuse Essential Oils- my favourite is lavender and bergamot; you can check out some tips on Essential Oils Uses and Benefits here

*Journal- This is a great way to manifest your dreams and write out your feelings; I love to write daily in a gratitude journal

*Connect with Friends and Family

*Take Naps; Rest when you need to

*Vitamin C and other great supplements such as Vitamin D, Magnesium, Vitamin B complex and Omegas and many more

*Eat Healthy and eat the rainbow; I’m making great use of my vitamix and trying out new recipes as well as incorporating more vegan meals

*Hydrate yourself with water; my go to is warm water, lemon and honey

*Walk in Nature- get some fresh air and enjoy the free nature therapy

*Feel all the Feelings and just BE!

I would love to support you further with a wellness lifestyle consultation be sure to visit my calendar here.

October 29, 2018

RELATED POSTS