A Souljourn Adventure is simply a getaway to discover one’s pure essence. This unique concept of a “Wellness Travel Concierge” was crafted to connect and guide solo women to a wellness destination and lifestyle. After a transformational and life-changing wellness retreat myself I wanted to inspire and support others along their own journey. My mission…
Wellness travel is going to a destination that is purely focused on your overall wellbeing offering personal growth and a transformational experience. This simply means eating healthy, being active, exploring and adventuring, pushing through some fears and seeing the beauty of what a destination has to offer including trying the local cuisine, connecting with the…
Check out some of my top Self -Care tips for a Wellness Retreat Staycation: *Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations are my favourite *Yoga – some of the best teachers are providing yoga on Zoom or Instagram stories; Restorative and Yoga Nidra…
Navigating a divorce is stressful and unpredictable. Regular exercise and a healthy diet go a long way in managing our stress and making us feel a whole lot better in general. A grounding activity like yoga or Pilates is relaxing and helpful. Maintaining healthy habits and taking care of ourselves is vital during this uncertain…
I absolutely love discovering and sharing unique destinations around the globe and especially love finding them as staycation destinationS located in Canada! Check out this one of a kind solar-powered floating red cedar wine barrel cabin nestled amongst Ontario’s “undiscovered wine country”. The large globe panoramic window gives sleeping under the stars a whole new…
I had been hearing that Belize has many new wellness destinations that are popping up all over the islands and I was excited to explore them all and see for myself just how much Belize has grown! Off I went and, as I was on a “puddle jumper plane” from Belize International Airport to…
What is your Message to the World? “I think my message and my source of inspiration really comes from having travelers think differently about their holiday and their travel experience and just see more of the raw beauty that this world has to offer; just connecting with that and connecting back to themselves….
My List of recommended Inspirational and Transformational Books for along your journey! xo A
I am absolutely in LOVE with Tofino! Tofino on Vancouver Island, BC is a magical destination full of wellness hot spots, adventures and experiences. There is an incredible energy here from the powerful ocean waves, the spirit of the West, the majestic forests of hemlock and red cedars and, of course, the First Nations…
‘ “Pura Vida” translates to “pure life” in Spanish, a Costa Rican philosophy that encourages the appreciation of life’s simple treasures. Slowing things down, celebrating good fortune, and refusing to take anything for granted embodies this laid back lifestyle. “Pura Vida” means living life to the fullest. It’s more than just a saying… it’s a…
I absolutely love Essential Oils! I have been lucky enough to escape the cold Canadian winter months for six years now in Costa Rica and have adapted to their ‘Pura Vida’ lifestyle which means living life essentially pure and simply balanced. During my global travels I always bring my favorite essential oils along and they…
