A Souljourn Adventure is simply a getaway to discover one’s pure essence. This unique concept of a “Wellness Travel Concierge” was crafted to connect and guide solo women to a wellness destination and lifestyle. After a transformational and life-changing wellness retreat myself I wanted to inspire and support others along their own journey. My mission…
Wellness travel is going to a destination that is purely focused on your overall wellbeing offering personal growth and a transformational experience. This simply means eating healthy, being active, exploring and adventuring, pushing through some fears and seeing the beauty of what a destination has to offer including trying the local cuisine, connecting with the…
Check out some of my top Self -Care tips for a Wellness Retreat Staycation: *Meditate- there are some great apps like Calm and Insight Timer that I highly recommend; Loving Kindness Meditations are my favourite *Yoga – some of the best teachers are providing yoga on Zoom or Instagram stories; Restorative and Yoga Nidra…
I absolutely love Essential Oils! I have been lucky enough to escape the cold Canadian winter months for six years now in Costa Rica and have adapted to their ‘Pura Vida’ lifestyle which means living life essentially pure and simply balanced. During my global travels I always bring my favorite essential oils along and they…
Every time I travel whether it’s for work or pleasure I always seek out wellness-inspired destinations so it makes it easy to feel great while I am away! Check out my list that was featured in 1000 Travel Tips and Wander Wellness Magazine. During my travels, I indulge in some self-care practices and slow…
Costa Rica has captured my heart and I have truly fallen in love with the authentic Pura Vida Lifestyle translating to the “Pure Life”! I have spent six winters in Costa Rica and have travelled the vast and diverse country. There is a reason I continue to want to…
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