Costa Rica has captured my heart and I have truly fallen in love with the authentic Pura Vida Lifestyle translating to the “Pure Simple Life”! I have spent five winters in Costa Rica and have travelled the vast and diverse country. There is a reason I continue to want…
Navigating a divorce is stressful and unpredictable. Regular exercise and a healthy diet go a long way in managing our stress and making us feel a whole lot better in general. A grounding activity like yoga or Pilates is relaxing and helpful. Maintaining healthy habits and taking care of ourselves is vital during this uncertain…
By: Ashley Sprinkel It can be really difficult to know yourself when the world is telling you who to be. There are commercials telling you to be skinny and beautiful. Since the beginning of time, women are told they need to be a mother and men need to be the provider. There are movies and…
I had been hearing that Belize has many new wellness destinations that are popping up all over the islands and I was excited to explore them all and see for myself just how much Belize has grown! Off I went and, as I was on a “puddle jumper plane” from Belize International Airport to…
What is your Message to the World? “I think my message and my source of inspiration really comes from having travelers think differently about their holiday and their travel experience and just see more of the raw beauty that this world has to offer; just connecting with that and connecting back to themselves. I think…
Trip planning + Feeling a little lost? Time to Feel Empowered! Check out this awesome resource that I recommend from Review.com that compares different well known travel sites for all your planning needs. I have had over 15 years within the Travel and Concierge Industry and have planned thousands of trips for personal, business and client…
Take a peek at some of my MUST READs while travelling that has provided inspiration for me along my own journey! Happy Travels . xo A
I am absolutely in LOVE with Tofino! Tofino on Vancouver Island, BC is a magical destination full of wellness hot spots, adventures and experiences. There is an incredible energy here from the powerful ocean waves, the spirit of the West, the majestic forests of hemlock and red cedars and, of course, the First Nations…
‘ “Pura Vida” translates to “pure life” in Spanish, a Costa Rican philosophy that encourages the appreciation of life’s simple treasures. Slowing things down, celebrating good fortune, and refusing to take anything for granted embodies this laid back lifestyle. “Pura Vida” means living life to the fullest. It’s more than just a saying… it’s a…
What is a “Souljourn Adventure”? It’s simply a “get~away” to discover one’s pure essence. This concept of a “Wellness Travel Concierge” was crafted by me to inspire, connect and guide travelers to a wellness destination both in location and mindset. It’s all about taking some time out for just you to re-connect, re-discover and retreat…
I absolutely love Essential Oils! I have been lucky enough to escape the cold Canadian winter months for fiver years now in Costa Rica and have adapted to their ‘Pura Vida’ lifestyle which means living life essentially pure and simply balanced. During my global travels I am always bringing my favorite essential oils along my…
